Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.6 mg |
| Sodium | 1,292.8 mg |
| Potassium | 948.9 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.0 g |
| Protein | 13.0 g |
| Vitamin A | 101.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.3 % |
| Copper | 17.4 % |
| Folate | 26.6 % |
| Iron | 16.0 % |
| Magnesium | 17.4 % |
| Manganese | 32.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 24.0 % |
| Riboflavin | 10.4 % |
| Selenium | 10.7 % |
| Thiamin | 28.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Bean & Ham Soup
View the full Creamy Bean & Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Bean & Ham Soup
88 calories of Beans, great northern, (0.42 cup)
34 calories of Potato, raw, (0.33 cup diced)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Creamy Bean & Ham Soup
88 calories of Beans, great northern, (0.42 cup)
34 calories of Potato, raw, (0.33 cup diced)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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