Potato & Tomato sautee

Potato & Tomato sautee
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 363.6 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Potato & Tomato sautee calories by ingredient
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Quick and easy fill me up Quick and easy fill me up
Number of Servings: 1


    Ingredients for one person:

    1 large tomato chopped
    1 medium (180g) baked potatoe
    1/2 onion chopped
    3 green olives (I like the spicy variety) chopped
    spicy sauce
    steak spices
    spray margarine


I make this recipe when I want something quick and easy and that will fill me up.

Pierce the potato with a knife in 6 spots.
Bake the potato with or without skin in the microwave for about 4 min on high intensity.
Fry the onions in a couple sprays of margarine. Add the olives and the potato once cooked. You can chop the potatoes and olives quite corse.
Spray the mixture again with margarine and add 1/2 teaspoon steak spices and spicy sauce to taste. Add the tomato just enough time to heat up and serve right away.


Shown here with the Best crunchy popcorn shrimp.

Number of Servings: 1

Recipe submitted by SparkPeople user NOUVELLEMOI.

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