south western black bean burger

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.3 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.4 g

View full nutritional breakdown of south western black bean burger calories by ingredient



Number of Servings: 4

Ingredients

    mashed black beans, frozen sweet corn, diced red pepper, onions, two tablespoons taco seasoning, one packet or 1/3 cup instant oatmeal shaped into 4 equal parts and flattened into patties. grill, bake or fry as desired.

Directions



Serving Size: makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user MDNTWHSPERS.