Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.3 mg |
| Potassium | 422.0 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.8 g |
| Protein | 9.4 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.0 % |
| Copper | 11.1 % |
| Folate | 39.9 % |
| Iron | 21.6 % |
| Magnesium | 19.4 % |
| Manganese | 35.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 9.1 % |
| Selenium | 1.8 % |
| Thiamin | 20.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in south western black bean burger
View the full south western black bean burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of south western black bean burger
114 calories of Beans, black, (0.50 cup)
25 calories of Quaker Instant Oatmeal Original, prepared with water, (0.25 Packet)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
Calories per serving of south western black bean burger
114 calories of Beans, black, (0.50 cup)
25 calories of Quaker Instant Oatmeal Original, prepared with water, (0.25 Packet)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
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