Khandvi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.2
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 95.0 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.9 g
- Protein: 5.3 g
View full nutritional breakdown of Khandvi calories by ingredient
Introduction
Chick Peas and Yoghurt Snack Chick Peas and Yoghurt SnackNumber of Servings: 4
Ingredients
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Ingredients
1 cup besan (bengal gram flour)
1 cup fresh curds (dahi) mixed with 1 1/2 cups of
2 to 3 drops of lemon juice
2 tsp ginger-green chilli paste
1/4 tsp turmeric powder (haldi)
a pinch of asafoetida (hing)
salt to taste
For the Seasoning (Optional)
3 1/4 tsp oil
1 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
5 to 6 curry leaves (kadi patta)
1/2 tsp finely chopped green chillies (optional)
For The Garnish (Optional)
2 tbsp freshly grated coconut
2 tbsp finely chopped coriander (dhania)
Tips
As yummy as they are to eat, Khandvis are rather difficult to make. I like to eat this without the tempering and the garnish, since its a very high protein vegetarian snack.
Directions
sieve and mix the ingredients.
cook on slow flame for 8-10 mins constantly stirring to avoid lumps
roll flat on a sheet. cut into strips when dry and roll into pieces.
Serving Size: makes 4 servings
cook on slow flame for 8-10 mins constantly stirring to avoid lumps
roll flat on a sheet. cut into strips when dry and roll into pieces.
Serving Size: makes 4 servings