Feta-Topped Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 188.9
- Total Fat: 4.9 g
- Cholesterol: 78.0 mg
- Sodium: 231.2 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.7 g
- Protein: 32.8 g
View full nutritional breakdown of Feta-Topped Chicken calories by ingredient
Number of Servings: 5
Ingredients
-
RUB:
2 Tablespoons no salt added tomato sauce
1 teaspoon red wine vinegar
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
CHICKEN:
1 1/2 lb skinless boneless chicken breasts
1 large plum tomato, diced
1/2 cup crumbled fat free feta cheese (2 oz)
Directions
1. In a small bowl, stir together the tomato sauce, vinegar, rosemary, oregano, paprika, salt and pepper. Rub the mixture onto the chicken breasts and set aside.
2. Preheat the broiler. Broil the chicken 6 inches from the heat, turning once- 6 to 8 minutes per side.
3. Top the chicken with diced tomatoes and feta and broil until feta browns slightly.
4. Serve immediately.
Serving Size: Makes 4 servings
2. Preheat the broiler. Broil the chicken 6 inches from the heat, turning once- 6 to 8 minutes per side.
3. Top the chicken with diced tomatoes and feta and broil until feta browns slightly.
4. Serve immediately.
Serving Size: Makes 4 servings