Flax, Banana, Cranberry, Applesauce Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Flax, Banana, Cranberry, Applesauce Muffins calories by ingredient



Number of Servings: 12

Ingredients

    Flour, white, 3/4 cup
    Flax Seed Meal (ground flax), 3/4 cup
    Salt, table, 1 tsp
    Baking Powder, 2 tsp
    Baking Soda, 1 tsp
    Cinnamon, ground, 2 tsp
    Banana, fresh, 1 cup, mashed (2 very ripe bananas)
    Applesauce, unsweetened, 1/2 cup
    Canola Oil, 1/4 cup
    Honey, 1/4 cup
    Cranberries, dried, sweetened (craisins), 1/3 cup

Directions

Preheat the oven to 350. Mix the flour, flax, salt, baking powder, baking soda and cinnamon together. In a separate bowl, mix together the mashed banana, applesauce, oil and honey. Combine the dry and wet ingredients and then add the dried cranberries. Pour into 12 muffin tins that are sprayed with on stick cooking spray. Bake for 18 to 20 minutes. Let cool slightly before removing from tins.

Serving Size: 12