Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.3 mg |
| Potassium | 122.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.5 g |
| Protein | 2.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 8.5 % |
| Copper | 1.9 % |
| Folate | 4.5 % |
| Iron | 6.0 % |
| Magnesium | 2.0 % |
| Manganese | 8.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.6 % |
| Selenium | 4.1 % |
| Thiamin | 4.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax, Banana, Cranberry, Applesauce Muffins
View the full Flax, Banana, Cranberry, Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax, Banana, Cranberry, Applesauce Muffins
39 calories of Canola Oil, (0.02 cup)
39 calories of Canola Oil, (0.02 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
27 calories of Flour, white, (0.06 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, table, (0.08 tsp)
Calories per serving of Flax, Banana, Cranberry, Applesauce Muffins
39 calories of Canola Oil, (0.02 cup)
39 calories of Canola Oil, (0.02 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
27 calories of Flour, white, (0.06 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, table, (0.08 tsp)
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