Chicken & Cabbage Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 72.7
  • Total Fat: 0.9 g
  • Cholesterol: 19.7 mg
  • Sodium: 358.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Chicken & Cabbage Soup calories by ingredient


Introduction

Hearty, low cal soup. Please spice to your taste. Hearty, low cal soup. Please spice to your taste.
Number of Servings: 20

Ingredients

    4 Cups Organic Vegetable Broth
    4 Cups natural Chicken Broth
    2.5 lbs diced chicken breast
    2 cups Organic Marinara Sauce (I use chunky garden vegetable style)
    2 cups onion, diced
    3 cups shredded broccoli
    4 cups shredded Cabbage
    1 T Agave
    Salt/Pepper
    Seasonings to taste.

Directions

Brown chicken and onions in a heavy pan on stove top. I use a extra large enameled covered cast iron dutch oven. Add broths, marinara, and broccoli. Add cabbage. Add seasonings to taste, along with agave. For seasonings I generously add: herbs de France, 2 Bay leaves, marjorum, Sunny Paris Blend (from my local spice shop), small amt of garlic powder, salt and generous amount of pepper. Continue cooking in crock pot for 5-7 hours on low.

Serving Size: 20 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user MSNPRES.