Breakfast Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 10.3 g
  • Cholesterol: 370.0 mg
  • Sodium: 208.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.4 g

View full nutritional breakdown of Breakfast Scramble calories by ingredient
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Submitted by: KELLYLAMB5


Quick breakfast scramble Quick breakfast scramble
Number of Servings: 1


    2 Eggs and 1 Egg White
    .5 cup of Bell Pepper
    .25 cup of Sliced Red Onion
    .5 cup of Fresh Spinach


Saute onion and pepper over medium heat with olive oil spray for 3 minutes. Add fresh spinach and saute for another 2 minutes. Pour in beaten eggs and cook until done scrambling everyso often. Enjoy with salt and pepper.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYLAMB5.


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