Egg Beater Coach Nicole pumpkin waffle

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.0 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Egg Beater Coach Nicole pumpkin waffle calories by ingredient
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Number of Servings: 3

Ingredients

    1 cup whole wheat pastry flour
    1.5 tsp baking powder
    1/2 tsp ground nutmeg
    1/2 tsp ground cinnamon
    .5 cup egg beater
    1 tablespoon Splenda brwn sugar blend ( = 2 tbsp regular brwn sugar )
    1/2 cup pumpkin puree (fresh or canned)
    1 medium apple of choice, finely chopped and divided

Directions

makes 3 servings of 2 waffles

Number of Servings: 3

Recipe submitted by SparkPeople user TDS549.

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