Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.0 mg |
| Potassium | 194.0 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.5 g |
| Protein | 8.6 g |
| Vitamin A | 127.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 15.4 % |
| Copper | 3.4 % |
| Folate | 1.7 % |
| Iron | 13.9 % |
| Magnesium | 3.3 % |
| Manganese | 7.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.7 % |
| Selenium | 0.5 % |
| Thiamin | 14.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beater Coach Nicole pumpkin waffle
View the full Egg Beater Coach Nicole pumpkin waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beater Coach Nicole pumpkin waffle
132 calories of Organic All-Purpose White Flour, (0.33 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Egg Beaters, original, 1/4 cup, (0.17 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Egg Beater Coach Nicole pumpkin waffle
132 calories of Organic All-Purpose White Flour, (0.33 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Egg Beaters, original, 1/4 cup, (0.17 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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