Spinach-Feta Breakfast Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 264.4
- Total Fat: 9.3 g
- Cholesterol: 197.6 mg
- Sodium: 531.5 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.7 g
- Protein: 18.5 g
View full nutritional breakdown of Spinach-Feta Breakfast Wrap calories by ingredient
Introduction
Try adding chopped tomatoes or peppers, or goat cheese in place of feta. Try adding chopped tomatoes or peppers, or goat cheese in place of feta.Number of Servings: 1
Ingredients
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1 egg
1 egg white
1 (7.5-inch) whole-wheat tortilla
1/4 cup sliced mushrooms
1/4 teaspoon black pepper
2 cups spinach
2 tablespoons crumbled feta
Tips
To freeze: Allow wraps to cool, then wrap tightly in plastic wrap or place in a ziptop bag. To reheat: Microwave on high for 4 minutes.
Directions
Whisk the eggs in a small bowl.
Place the tortilla on a microwave-safe plate and heat on high for one minute.
Coat a small skillet with nonstick spray, then place over medium heat. Add the mushrooms and pepper and cook for 2 minutes. Stir in the spinach, and cook for 1-2 minutes, until wilted.
Add the eggs and cook, stirring often, until they are set, about 2 minutes.
Place the egg scramble in the center of the tortilla, then top with the feta. To wrap, fold up one end, then both sides.
Serve immediately, or wrap in foil to take it on the go.
Serving Size: Makes one burrito.
Place the tortilla on a microwave-safe plate and heat on high for one minute.
Coat a small skillet with nonstick spray, then place over medium heat. Add the mushrooms and pepper and cook for 2 minutes. Stir in the spinach, and cook for 1-2 minutes, until wilted.
Add the eggs and cook, stirring often, until they are set, about 2 minutes.
Place the egg scramble in the center of the tortilla, then top with the feta. To wrap, fold up one end, then both sides.
Serve immediately, or wrap in foil to take it on the go.
Serving Size: Makes one burrito.
Member Ratings For This Recipe
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MSHEL7
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CD13838339
