Spinach-Feta Breakfast Wrap

Spinach-Feta Breakfast Wrap

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 9.3 g
  • Cholesterol: 197.6 mg
  • Sodium: 531.5 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.5 g

View full nutritional breakdown of Spinach-Feta Breakfast Wrap calories by ingredient


Try adding chopped tomatoes or peppers, or goat cheese in place of feta. Try adding chopped tomatoes or peppers, or goat cheese in place of feta.
Number of Servings: 1


    1 egg
    1 egg white
    1 (7.5-inch) whole-wheat tortilla
    1/4 cup sliced mushrooms
    1/4 teaspoon black pepper
    2 cups spinach
    2 tablespoons crumbled feta


To freeze: Allow wraps to cool, then wrap tightly in plastic wrap or place in a ziptop bag. To reheat: Microwave on high for 4 minutes.


Whisk the eggs in a small bowl.
Place the tortilla on a microwave-safe plate and heat on high for one minute.
Coat a small skillet with nonstick spray, then place over medium heat. Add the mushrooms and pepper and cook for 2 minutes. Stir in the spinach, and cook for 1-2 minutes, until wilted.
Add the eggs and cook, stirring often, until they are set, about 2 minutes.
Place the egg scramble in the center of the tortilla, then top with the feta. To wrap, fold up one end, then both sides.
Serve immediately, or wrap in foil to take it on the go.

Serving Size: Makes one burrito.

Member Ratings For This Recipe

  • no profile photo

    Good and filling breakfast. Think I would add a little garlic to the mushrooms next time though. - 5/15/13

  • no profile photo

    This was amazing and filling! A delish breakfast and a keeper I will make many times. I ran out of feta, so I used pinch of low fat cheddar. I would love this even skipping the cheese. Possibilities are endless! - 5/15/13