Pumpkin pro bar


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 1.2 g
  • Cholesterol: 10.8 mg
  • Sodium: 44.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Pumpkin pro bar calories by ingredient


Introduction

Low carb high pro bar Low carb high pro bar
Number of Servings: 12

Ingredients

    1.5 cup Pure pumpkin
    1 cup Quaker oats blend into a powder
    .5 cup Greek yogurt 0 fat
    tbsp Cinnamon
    tsp Nutmeg
    4 Splenda packs
    tbsp Vanilla extract

Tips

If you have all spice you can add that


Directions

Mix all dry ingredients in one bowl Combine wet ingredients in another. Fold wet into dry. Bake for 30 min in a glass dish or cake pan. Cut into approx 12
Squares


Serving Size: 12 bars

Member Ratings For This Recipe


  •  no profile photo

    Good
    A little too tart for me. I like things sweeter. But I like them ok. Not coming up with any ideas to modify. - 11/2/13