egg beater southwest omelet with wheat english muffin

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 1.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 451.5 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.0 g

View full nutritional breakdown of egg beater southwest omelet with wheat english muffin calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup egg beaters southwestern
    2 sliced mushrooms cooked
    4 slices of asst peppers
    2 tbsp chopped red onion
    1 thomas 100% wheat english muffin

    use cooking spray, saute vegetables, then add eggs.

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MCULIHAN.