Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 451.5 mg
Potassium 591.5 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.5 g
Sugars 3.4 g
Protein 19.0 g
Vitamin A 66.7 %
Vitamin B-12 40.0 %
Vitamin B-6 14.0 %
Vitamin C 105.0 %
Vitamin D 20.0 %
Vitamin E 9.3 %
Calcium 10.7 %
Copper 10.2 %
Folate 33.6 %
Iron 23.8 %
Magnesium 4.7 %
Manganese 4.7 %
Niacin 8.2 %
Pantothenic Acid 26.7 %
Phosphorus 18.7 %
Riboflavin 105.9 %
Selenium 49.9 %
Thiamin 23.1 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg beater southwest omelet with wheat english muffin

View the full egg beater southwest omelet with wheat english muffin Recipe & Instructions
Submitted by: MCULIHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg beater southwest omelet with wheat english muffin

120 calories of Thomas' 100% Whole Wheat English Muffin, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

9 calories of Peppers, sweet, red, fresh, (0.35 cup, sliced)

8 calories of Mushrooms, cooked, (3 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)


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