Taco Salad (Low Carb)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.8
- Total Fat: 9.7 g
- Cholesterol: 80.0 mg
- Sodium: 505.4 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 5.2 g
- Protein: 25.6 g
View full nutritional breakdown of Taco Salad (Low Carb) calories by ingredient
Introduction
Low Carb Full Flavor No shell Low Carb Full Flavor No shellNumber of Servings: 4
Ingredients
-
3 tbsp chili powder
2 tsp ground cumin
1 1/2 tsp garlic powder
3/4 tsp ground oregano
1/2 tsp ground red pepper (cayenne)
1 lb extra lean ground beef (5% fat)
1yellow onion , chopped
1/2 tsp salt
14 1/2 oz Tomatoes, diced, fire roasted, canned , undrained
5 cup Lettuce, iceberg , shredded
4 oz chopped bell peppers , chopped
Directions
1 Prepare seasoning mix by mixing the chili powder, cumin, garlic powder, oregano, and red pepper. Store in an airtight container.
2 Brown the meat and onion in a large, nonstick skillet over medium heat for 8-10 minutes, stirring to crumble. Drain.
3 Add the seasoning mix and salt to the beef mixture. Stir in the tomatoes and bring to a boil. Reduce heat and simmer 10 minutes, stirring occasionally.
4 Divide the lettuce into 4 equal portions and put on plates. Top each with the beef mixture. Sprinkle with the bell pepper.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZIONSDAUGHTER77.
2 Brown the meat and onion in a large, nonstick skillet over medium heat for 8-10 minutes, stirring to crumble. Drain.
3 Add the seasoning mix and salt to the beef mixture. Stir in the tomatoes and bring to a boil. Reduce heat and simmer 10 minutes, stirring occasionally.
4 Divide the lettuce into 4 equal portions and put on plates. Top each with the beef mixture. Sprinkle with the bell pepper.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZIONSDAUGHTER77.