Taco Salad (Low Carb)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.8
  • Total Fat: 9.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 505.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 25.6 g

View full nutritional breakdown of Taco Salad (Low Carb) calories by ingredient


Introduction

Low Carb Full Flavor No shell Low Carb Full Flavor No shell
Number of Servings: 4

Ingredients

    3 tbsp chili powder
    2 tsp ground cumin
    1 1/2 tsp garlic powder
    3/4 tsp ground oregano
    1/2 tsp ground red pepper (cayenne)
    1 lb extra lean ground beef (5% fat)
    1yellow onion , chopped
    1/2 tsp salt
    14 1/2 oz Tomatoes, diced, fire roasted, canned , undrained
    5 cup Lettuce, iceberg , shredded
    4 oz chopped bell peppers , chopped


Directions

1 Prepare seasoning mix by mixing the chili powder, cumin, garlic powder, oregano, and red pepper. Store in an airtight container.
2 Brown the meat and onion in a large, nonstick skillet over medium heat for 8-10 minutes, stirring to crumble. Drain.
3 Add the seasoning mix and salt to the beef mixture. Stir in the tomatoes and bring to a boil. Reduce heat and simmer 10 minutes, stirring occasionally.
4 Divide the lettuce into 4 equal portions and put on plates. Top each with the beef mixture. Sprinkle with the bell pepper.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZIONSDAUGHTER77.