Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 80.0 mg |
| Sodium | 505.4 mg |
| Potassium | 528.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.2 g |
| Protein | 25.6 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 105.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.9 % |
| Copper | 7.6 % |
| Folate | 11.6 % |
| Iron | 25.5 % |
| Magnesium | 9.1 % |
| Manganese | 21.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.3 % |
| Selenium | 3.6 % |
| Thiamin | 9.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad (Low Carb)
View the full Taco Salad (Low Carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad (Low Carb)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
18 calories of Chili powder, (0.75 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Iceberg Lettuce (salad), (1.25 cup, shredded or chopped)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Taco Salad (Low Carb)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
18 calories of Chili powder, (0.75 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Iceberg Lettuce (salad), (1.25 cup, shredded or chopped)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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