Pulled Chicken Sandwiches

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 130.7

Total Fat: 2.7 g
Cholesterol: 17.8 mg
Sodium: 411.7 mg
Total Carbs: 17.5 g
Dietary Fiber: 0.0 g
Protein: 7.6 g

View full nutritional breakdown of Pulled Chicken Sandwiches calories by ingredient

Introduction

This is a version of Rachael Ray's Recipe minus the cider vinegar. Of course calorie content can be adjusted depending on cheese and bbq sauce used (I use Sweet Baby Ray) This is a version of Rachael Ray's Recipe minus the cider vinegar. Of course calorie content can be adjusted depending on cheese and bbq sauce used (I use Sweet Baby Ray)

Minutes to Prepare: 40

Minutes to Cook: 15

Number of Servings: 8

Ingredients

4 skinless, boneless chicken breast halves (about 2 pounds)

Salt and pepper

1 onion, finely chopped

4 cloves garlic, finely chopped

1 cup barbecue sauce

Hot pepper sauce (optional)

6 kaiser or French rolls, split

6 ounces shredded Monterey Jack cheese (about 1-1/2 cups)

Directions

Season the chicken with salt and pepper and place in a heavy pot with the onion, garlic and just enough water to cover (about 1-1/2 cups). Add the barbecue sauce, vinegar and a few drops hot sauce and bring to a boil. Reduce the heat and simmer until the chicken is cooked through, about 15 minutes. Remove the chicken from the sauce and shred with two forks.
Boil the sauce, skimming occasionally, until reduced by half, about 15 minutes. Season with salt and pepper. Add the shredded chicken and heat through. Spoon the mixture onto the rolls and top with the cheese.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CARRIEJBUNTING.