Spicy Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 239.8
- Total Fat: 8.6 g
- Cholesterol: 128.5 mg
- Sodium: 427.2 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 6.0 g
- Protein: 11.5 g
View full nutritional breakdown of Spicy Black Bean Burgers calories by ingredient
Introduction
Perfect black bean burger recipe. Stays together and has a crunchy outside. Perfect black bean burger recipe. Stays together and has a crunchy outside.Number of Servings: 7
Ingredients
-
*Goya Black Beans, 1 can
*brown rice (1 cup cooked),
*Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry
Egg, fresh, 1
Onions, raw, 1 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
*Carrott Baby Cut, 4 oz
Jalapeno Peppers, .5 cup, sliced
Green Peppers (bell peppers), 0.5 cup, chopped
*Old El Paso Taco Seasoning, 2 tsp
*365 Brand Panko Bread Crumbs, 1 cup
Olive Oil, 2 tbsp
Tips
I use a pannini press. It makes a nice burger with a crunchy outside. I eat on a whole wheat english muffin. I make the batch on sunday, wrap them up individually and have them throughout the week.
Directions
1.Sautee onion in EVOO, add chopped mushrooms, carrotts, pepper.
2.Add taco seasoning.
3.In Cuisenart, add rice, oats, 3/4 can of black beans, pulse
4. Add onion mixture pulse 2-3 times
5. Place in bowl and add remaining black beans plus 1 slightly whished egg.
6. Make a patty, cover both sides in panko
7.Refrigerate for at least 30 minutes or freeze for use later.
8. Heat griddle, skillet or sandwhich press, heat through for about 7 minutes.
Serving Size: 1 burger
Number of Servings: 7
Recipe submitted by SparkPeople user VIRGINIABIRD.
2.Add taco seasoning.
3.In Cuisenart, add rice, oats, 3/4 can of black beans, pulse
4. Add onion mixture pulse 2-3 times
5. Place in bowl and add remaining black beans plus 1 slightly whished egg.
6. Make a patty, cover both sides in panko
7.Refrigerate for at least 30 minutes or freeze for use later.
8. Heat griddle, skillet or sandwhich press, heat through for about 7 minutes.
Serving Size: 1 burger
Number of Servings: 7
Recipe submitted by SparkPeople user VIRGINIABIRD.