Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 239.8
Total Fat 8.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 128.5 mg
Sodium 427.2 mg
Potassium 179.4 mg
Total Carbohydrate 32.6 g
Dietary Fiber 6.0 g
Sugars 2.4 g
Protein 11.5 g
Vitamin A 28.9 %
Vitamin B-12 5.6 %
Vitamin B-6 7.5 %
Vitamin C 21.6 %
Vitamin D 8.8 %
Vitamin E 3.1 %
Calcium 2.4 %
Copper 3.0 %
Folate 6.8 %
Iron 6.3 %
Magnesium 1.3 %
Manganese 3.2 %
Niacin 2.7 %
Pantothenic Acid 2.0 %
Phosphorus 8.9 %
Riboflavin 10.3 %
Selenium 1.5 %
Thiamin 3.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

52 calories of Goya Black Beans, (0.29 cup)

49 calories of Egg, fresh, whole, raw, (0.14 cup (4.86 large eggs))

35 calories of Olive Oil, (0.29 tbsp)

31 calories of Brown rice (1 cup cooked), (0.14 serving)

28 calories of 365 Brand Panko Bread Crumbs, (0.14 cup)

21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Carrott Baby Cut, (0.57 oz)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Old El Paso Taco Seasoning, (0.29 tsp)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)

2 calories of Jalapeno Peppers, (0.07 cup, sliced)


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