Hawaiian Chicken Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 8.6 g
  • Cholesterol: 52.7 mg
  • Sodium: 85.9 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.7 g

View full nutritional breakdown of Hawaiian Chicken Salad calories by ingredient

Number of Servings: 8


    3 Chicken breasts - no skin, no bone
    3 cups halved red grapes
    1 16 oz can of crushed pineapple - 90% drained
    3 TBSP chopped walnuts
    3 TBSP light mayo
    1 can frozen apple juice for cooking in (this is not calculated in the nutritional information as it is used for cooking and most of it cooks off or isn't used).


Poach chicken breasts for 5 minutes in apple juice. (You may need to add a little water to cover the breasts depending on size of pan and chicken). Remove breasts and keep juice at a boil until it starts to caramelize. Place breasts back in pan for 3-5 minutes. Remove chicken to cool. Cut the grapes in half and put into a bowl. Set aside. When chicken is cool, cut up into cubes and place in bowl with grapes. Gently mix. Add can of crushed pineapple with just a little bit of juice for wetness. Toss again. Add mayo and mix it in. Add walnuts and mix in. Chill and serve!!

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user NAPLESMOM24.