Paleo Burger Buns
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 249.4
- Total Fat: 22.3 g
- Cholesterol: 162.8 mg
- Sodium: 474.2 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 3.8 g
- Protein: 8.0 g
View full nutritional breakdown of Paleo Burger Buns calories by ingredient
Introduction
grain-free, dairy-free buns grain-free, dairy-free bunsNumber of Servings: 4
Ingredients
-
4 eggs
4 Tbs coconut flour
4 Tbs almond flour
4 Tbs coconut oil (melted)
1 tsp baking powder
1/2 tsp sea salt (optional)
Tips
from www.paleoplan.com
Directions
Preheat oven to 350° F.
In a large bowl, mix coconut flour, almond flour, baking powder and sea salt together with a fork.
In a separate bowl, blend eggs and coconut oil.
Pour egg mixture into flour mixture and combine completely.
Line a baking sheet with parchment paper, and grease the paper lightly with coconut oil.
Pour the batter onto the oiled parchment paper to make eight (3-inch diameter) pools.
Bake for 10 minutes.
Serving Size: makes 4 tops and 4 bottoms
Number of Servings: 4
Recipe submitted by SparkPeople user MARTIEJO.
In a large bowl, mix coconut flour, almond flour, baking powder and sea salt together with a fork.
In a separate bowl, blend eggs and coconut oil.
Pour egg mixture into flour mixture and combine completely.
Line a baking sheet with parchment paper, and grease the paper lightly with coconut oil.
Pour the batter onto the oiled parchment paper to make eight (3-inch diameter) pools.
Bake for 10 minutes.
Serving Size: makes 4 tops and 4 bottoms
Number of Servings: 4
Recipe submitted by SparkPeople user MARTIEJO.