Low Cal/Low Carb Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 51.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 471.6 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Low Cal/Low Carb Vegetable Soup calories by ingredient
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Very Low Cal at about 51 per serving! Very Low Cal at about 51 per serving!
Number of Servings: 10


    1 Medium head of cabbage chopped
    1 large red bell pepper chopped
    1 can diced tomatoes with green chiles
    5 large celery stalks chopped
    1 6 oz can chopped green chiles
    1 Tbsp dehydrated onion flakes
    2 Tbsp chopped fresh cilantro
    1 Tbsp dried oregano (I like Mexican more flavor)
    Black pepper to taste- I like fresh ground
    1/4 cup Balsamic vinegar
    4 cups low sodium organic chicken broth


In a soup pot or Dutch oven or even the crock pot, add all ingredients and bring to a boil. Turn down and simmer for about 45 minutes or until cabbage and peppers are tender to your liking. In a crockpot cook about 5 hours on low. I make this in my crockpot while I clean house on the weekends or while I am at work. Yields about 10 2 cup servings at only 51 calories each. Sub veggie broth for chicken broth for a vegetarian version. Make sure your chicken broth has no MSG I use Trader Joe's free range organic low sodium chicken broth. Check health food section of grogery store if you don't have a Trader Joe's close by.

Number of Servings: 10

Recipe submitted by SparkPeople user SAVAGEAMAYA.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This as great if you make a large amount and eat is for one week. (7 days) It will clean out your system for a fresh start!!!! - 2/28/08

    Was this review helpful?   yes  No
  • Its good, but I'm not dying for the next bite. Intake v/s calories is great! I do agree with the other review, and it would be better than the leek soup weekend from the French Women Don't Get Fat books. - 4/17/08

    Was this review helpful?   yes  No
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