Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 471.6 mg |
| Potassium | 416.7 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.4 g |
| Protein | 2.6 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 114.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.8 % |
| Copper | 4.4 % |
| Folate | 15.6 % |
| Iron | 6.9 % |
| Magnesium | 6.4 % |
| Manganese | 14.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.1 % |
| Selenium | 2.0 % |
| Thiamin | 6.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal/Low Carb Vegetable Soup
View the full Low Cal/Low Carb Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal/Low Carb Vegetable Soup
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.40 serving)
3 calories of Balsamic Vinegar, (0.40 tbsp)
2 calories of Green Chili Peppers, canned, (0.07 cup)
2 calories of Onions, dehydrated flakes, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Low Cal/Low Carb Vegetable Soup
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.40 serving)
3 calories of Balsamic Vinegar, (0.40 tbsp)
2 calories of Green Chili Peppers, canned, (0.07 cup)
2 calories of Onions, dehydrated flakes, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
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