pumpkin and spinach frittata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.5
  • Total Fat: 13.7 g
  • Cholesterol: 212.0 mg
  • Sodium: 544.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.5 g

View full nutritional breakdown of pumpkin and spinach frittata calories by ingredient



Number of Servings: 1

Ingredients

    100g roasted pumpkin
    1/4 tspn soy sauce
    1/2 cup leeks
    1 clove garlic
    100g baby spinach
    pepper
    2 eggs
    100g low fat natural yoghurt
    20 g cheddar cheese

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NAREENKEEN.