Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 271.5
Total Fat 13.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.3 g
Cholesterol 212.0 mg
Sodium 544.3 mg
Potassium 973.7 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.1 g
Sugars 9.2 g
Protein 20.5 g
Vitamin A 213.6 %
Vitamin B-12 20.1 %
Vitamin B-6 24.0 %
Vitamin C 58.6 %
Vitamin D 10.6 %
Vitamin E 12.0 %
Calcium 47.8 %
Copper 10.6 %
Folate 65.3 %
Iron 25.7 %
Magnesium 28.7 %
Manganese 58.4 %
Niacin 5.3 %
Pantothenic Acid 8.2 %
Phosphorus 41.6 %
Riboflavin 39.1 %
Selenium 11.4 %
Thiamin 10.7 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin and spinach frittata

View the full pumpkin and spinach frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin and spinach frittata

80 calories of Cheddar Cheese, (20 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

63 calories of Yogurt, plain, low fat, (100 grams)

27 calories of Leeks, (0.50 cup)

23 calories of Spinach, fresh, (100 grams)

4 calories of Garlic, (1 clove)

3 calories of Kikoman Light Soysauce, (5 gram(s))

0 calories of roasted pumpkin, (100 serving)


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