30 day fruit smoothy

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 2.9 g

View full nutritional breakdown of 30 day fruit smoothy calories by ingredient



Number of Servings: 1

Ingredients

    .75 cup chunks pineappkle
    .75 cup chunks papaya
    .5 cup sliced pear
    .5 tsp ginger
    1 tbsp flax seed ground
    1 cup water
    .5 cup ice cubes

Directions



Serving Size: 3.5 cups

Number of Servings: 1

Recipe submitted by SparkPeople user HALHEL.