Seared Scallops
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 88.9
- Total Fat: 4.5 g
- Cholesterol: 30.6 mg
- Sodium: 280.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 10.1 g
View full nutritional breakdown of Seared Scallops calories by ingredient
Introduction
Simply seared U-10 scallops star in this dish. Perfect with sauteed zucchini. Simply seared U-10 scallops star in this dish. Perfect with sauteed zucchini.Number of Servings: 1
Ingredients
-
U-10 Scallops
Unsalted butter
Salt
Pepper
Lemon wedges, if desired.
Tips
Having the skillet hot is key for this recipe. Scallops should be caramel-colored.
Directions
Heat a non-stick skillet on medium-high heat. Skillet is ready when flicks of water dance and evaporate on surface.
Add butter, swirling quickly as butter melts and browns.
Place scallops in skillet. Cook for 3 minutes. Turn, swirling pan enough so that raw side of scallop can cook in melted butter. Cook another 3 minutes.
Remove from heat, allowing to rest for 3-5 minutes.
Serve with lemon wedges if desired.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BELASARIA.
Add butter, swirling quickly as butter melts and browns.
Place scallops in skillet. Cook for 3 minutes. Turn, swirling pan enough so that raw side of scallop can cook in melted butter. Cook another 3 minutes.
Remove from heat, allowing to rest for 3-5 minutes.
Serve with lemon wedges if desired.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BELASARIA.