Chicken Burrito
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 321.1
- Total Fat: 3.8 g
- Cholesterol: 68.4 mg
- Sodium: 622.3 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 5.3 g
- Protein: 34.2 g
View full nutritional breakdown of Chicken Burrito calories by ingredient
Introduction
This is a great recipe and by making the seasoning yourself it is low in sodium. This is a great recipe and by making the seasoning yourself it is low in sodium.Number of Servings: 12
Ingredients
-
6 Chicken Breast Halves, boneless, skinless
Oregano, ground, 1/2 tsp
Ground Cumin, 1 1/4 tsp
Chili powder, 2 1/2 tsp
Onion powder, 5 tsp
Corn Starch, 1 tsp
Lite Salt, 2 tsp
Crushed Red Pepper, 1 tsp
Garlic powder, 1 tsp
Water, tap, 4 cup
Tomatoes, red, ripe, canned, with green chilies, 1 8oz can
Ortega Enchilada Sauce
Quesadilla Cheese, 0.25 cup
Tortilla, 12 serving
Directions
Cook the chicken most of the way in a skillet with one a spray or 2 of EVOO. While this is cooking, make your taco seasoning. Once the chicken is done, shred it and put in a pot, add taco seasoning and water. Let simmer 20 to 25 minutes.
Heat a tortilla, layer chicken in the middle and 1 tablespoon of enchilada sauce. Fold the burrito and flip it over, add a little of the cheese.
You can add lettuce and sour cream, light of course, to taste.
Will make 10 - 12 burritos
Number of Servings: 12
Recipe submitted by SparkPeople user OHIO_SA.
Heat a tortilla, layer chicken in the middle and 1 tablespoon of enchilada sauce. Fold the burrito and flip it over, add a little of the cheese.
You can add lettuce and sour cream, light of course, to taste.
Will make 10 - 12 burritos
Number of Servings: 12
Recipe submitted by SparkPeople user OHIO_SA.
