broccoli chicken casrole


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 374.1
  • Total Fat: 6.9 g
  • Cholesterol: 79.2 mg
  • Sodium: 1,234.7 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 30.0 g

View full nutritional breakdown of broccoli chicken casrole calories by ingredient



Number of Servings: 2

Ingredients

    1/2 chicken brest ( boneless skinless)
    1/4 cup rice
    1/2 can healthy choice cream of celery soup.
    2 cup brocolli
    optional
    2 tbs Frenches fried onions 45 calories
    1/2 cup chesse

Directions

cook chicken in skillet til done, No oils to cook, cut chicken into cubes
chop brocolli
cook rice
Mix all ingredients place in pan and cook for 20 mins

Number of Servings: 2

Recipe submitted by SparkPeople user LOSEITLAUNA.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    yum! this sounds delicious! and i love that its measurements are for 2 servings. that's all i have to cook for! thank you for sharing this recipe! - 1/26/13