Tilapia Provencal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.0
- Total Fat: 1.9 g
- Cholesterol: 49.2 mg
- Sodium: 564.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.5 g
- Protein: 23.5 g
View full nutritional breakdown of Tilapia Provencal calories by ingredient
Introduction
"Recreate the taste of the Mediterranean with this easy-to-make fish dish." "Recreate the taste of the Mediterranean with this easy-to-make fish dish."Number of Servings: 4
Ingredients
-
4 tilapia fillets
.5 cup shallot, chopped
.5 cup chicken stock
.25 cup red wine
1 garlic clove, crushed
2 cups zucchini, sliced
1 yellow bell pepper, seeded and sliced
1 can diced tomatoes
1 tablespoon fresh thyme
salt & pepper
Directions
http://www.cjc.org/blog/archives/2000/07/31/sand-dab-provencal/
Serving Size: .25 dish
Serving Size: .25 dish
