Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 49.2 mg |
| Sodium | 564.0 mg |
| Potassium | 770.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.9 g |
| Protein | 23.5 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 153.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 9.2 % |
| Folate | 9.0 % |
| Iron | 7.8 % |
| Magnesium | 8.3 % |
| Manganese | 22.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.4 % |
| Selenium | 2.0 % |
| Thiamin | 4.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Provencal
View the full Tilapia Provencal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Provencal
97 calories of Tilapia filet, raw, (3.53 oz)
44 calories of Tomatoes, Fry's Peeled Petite Diced Tomatoes, 3.5 servings/can, (0.88 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Shallots, (2 tbsp chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Red Wine, (0.50 fl oz)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, fresh, (0.75 tsp)
Calories per serving of Tilapia Provencal
97 calories of Tilapia filet, raw, (3.53 oz)
44 calories of Tomatoes, Fry's Peeled Petite Diced Tomatoes, 3.5 servings/can, (0.88 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Shallots, (2 tbsp chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Red Wine, (0.50 fl oz)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, fresh, (0.75 tsp)
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