Lentil Patties
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 148.6
- Total Fat: 6.5 g
- Cholesterol: 54.3 mg
- Sodium: 304.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.9 g
- Protein: 7.0 g
View full nutritional breakdown of Lentil Patties calories by ingredient
Introduction
These delicious East-inspired patties take your breath away! These delicious East-inspired patties take your breath away!Number of Servings: 3
Ingredients
-
0.422 cup red lentils
0.9 cup water
0.25 tsp salt
1 egg
30 grams bread crumbs
0.1 cup almond flour
0.5 tbsp chili powder
0.5 tbsp curry powder
0.25 tbsp cinnamon (or less, if you don't trust me! ;)
0.5 tbsp nutmeg
1 tsp white pepper
2 tbsp fresh basil or 2 tsp dried basil
1 tsp olive oil (or more if wished)
Tips
Serve with whole-wheat roll and mixed vegetables.
Directions
Boil the red lentils in the salt-seasoned water for 10 minutes. Add the egg, (whole-wheat) bread crumbs, almond flour and seasonings and stir until the mixture is even. Put a pan on the stove and let the olive oil warm up, then form the patties with wet hands and let them get brownish on each side. This will take approx. 5 min per side. Enjoy!
Serving Size: makes 3 servings (3 large patties)
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTALLINEN.
Serving Size: makes 3 servings (3 large patties)
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTALLINEN.