Copy Cat Green Tea Frap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 34.1
- Total Fat: 0.1 g
- Cholesterol: 1.2 mg
- Sodium: 32.2 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.0 g
- Protein: 2.1 g
View full nutritional breakdown of Copy Cat Green Tea Frap calories by ingredient
Number of Servings: 1
Ingredients
-
2 oz green tea, strongly brewed and cooled
4 oz milk, (nutrition value based on non-fat milk)
1 c ice cubes (approximately 8 cubes, or more, depending upon your desired consistency)
1/2 to 1 stevia packet (to taste)
1/2 to 1 tsp vanilla extract (opt)
Tips
Depending upon how many calories you are allowing for your treat, you can always add low-fat whipped topping. I like French Vanilla Whipped Light Creme for only 15 calories per 2 Tbsp serving. Yum! (Don't forget to add the calories to the nutrition information provided. Pictured with 2 Tbsp. of my favorite light whipped creme for a total of 64.1 calories!)
Directions
Blend all in blender until smooth. Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RMCOLBURN_73.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RMCOLBURN_73.
