Country Omelette (veggie friendly)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 15.1 g
  • Cholesterol: 329.5 mg
  • Sodium: 219.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Country Omelette (veggie friendly) calories by ingredient


Introduction

Veggie omelette Veggie omelette
Number of Servings: 1

Ingredients

    2 fresh eggs, 4 small spears of asparagus, half a cup of thinly sliced fresh mushrooms, a tablespoon of grated parmesan cheese, 1/4 fresh thinly sliced onion, 1tsp olive oil

Tips

Very easy to do. You can cook the veggies or leave them raw for more taste if you prefer. Omelettes are the easiest thing to make, I just happen to love this recipe so added it to share :)


Directions

Thinnly slice the mushrooms and onion, fry up in the teaspoon of hot olive oil. In the meantime, beat the two eggs in a cup, add some fresh herbs if you wish (parsley or coriander work very well.) Once the veggies are cooked, add in the beaten eggs and reduce to a low heat. Place the asparagus spears on top and cover. Cook for a few minutes covering the frying pan. Sprinkle over the grated parmesan et voilą!!

Serving Size: 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user CHLOEINPARIS.