Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 329.5 mg |
| Sodium | 219.9 mg |
| Potassium | 432.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 15.6 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 16.2 % |
| Vitamin D | 24.3 % |
| Vitamin E | 8.2 % |
| Calcium | 12.3 % |
| Copper | 11.1 % |
| Folate | 29.3 % |
| Iron | 11.2 % |
| Magnesium | 4.6 % |
| Manganese | 9.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 28.6 % |
| Riboflavin | 31.4 % |
| Selenium | 8.2 % |
| Thiamin | 7.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Omelette (veggie friendly)
View the full Country Omelette (veggie friendly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Omelette (veggie friendly)
127 calories of Egg, fresh, whole, raw, (2 medium)
40 calories of Olive Oil, (1 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Country Omelette (veggie friendly)
127 calories of Egg, fresh, whole, raw, (2 medium)
40 calories of Olive Oil, (1 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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