Paleo crepes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 54.0
- Total Fat: 3.5 g
- Cholesterol: 92.5 mg
- Sodium: 47.6 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.7 g
- Protein: 3.7 g
View full nutritional breakdown of Paleo crepes calories by ingredient
Introduction
Can be filled with whatever you choose, if filling with sweet add 2 teaspoons of vanilla; if filling with savory filling omit vanilla. Can be filled with whatever you choose, if filling with sweet add 2 teaspoons of vanilla; if filling with savory filling omit vanilla.Number of Servings: 6
Ingredients
-
3 eggs beaten
1/2 cup almond or coconut milk, plain
2 teaspoons vanilla extract (omit for savory fillings)
2 tablespoons tapioca starch
2 tablespoons coconut flour
2 tablespoons ground flaxseed meal
Tips
I cook in a 10" omelette pan.
Directions
In small bowl mix eggs, milk and vanilla. Beat until completely blended.
In mixing bowl, whisk together dry ingredients.
Pour wet over dry ingredients and whisk until smooth. There should be no lumps.
Heat crepe pan or 10" saute pan. Oil with coconut oil. Pour scant 1/4 cup of batter or amount needed to cover bottom of pan. Swirl to cover pan and assure an even coverage. When edges start to curl in, gently flip and brown on other side.
Fill and eat immediately or save for later by placing wax or parchment paper between crepes.
Suggested fillings:
-Chocolate chips and walnuts
-Chopped strawberries and whipped cream
-Fruit preserves
-Any chopped fruit
-Your favorite filling
-If vanilla omitted, can be used in place of tortillas.
Serving Size: makes 6 crepes
Number of Servings: 6
Recipe submitted by SparkPeople user KMART46320.
In mixing bowl, whisk together dry ingredients.
Pour wet over dry ingredients and whisk until smooth. There should be no lumps.
Heat crepe pan or 10" saute pan. Oil with coconut oil. Pour scant 1/4 cup of batter or amount needed to cover bottom of pan. Swirl to cover pan and assure an even coverage. When edges start to curl in, gently flip and brown on other side.
Fill and eat immediately or save for later by placing wax or parchment paper between crepes.
Suggested fillings:
-Chocolate chips and walnuts
-Chopped strawberries and whipped cream
-Fruit preserves
-Any chopped fruit
-Your favorite filling
-If vanilla omitted, can be used in place of tortillas.
Serving Size: makes 6 crepes
Number of Servings: 6
Recipe submitted by SparkPeople user KMART46320.