Incredible Turkey Chili Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 8.8 g
  • Cholesterol: 103.1 mg
  • Sodium: 150.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.6 g

View full nutritional breakdown of Incredible Turkey Chili Burgers calories by ingredient


Introduction

These are so good you don't even need a bun, just a knife and fork. Low Carb too! These are so good you don't even need a bun, just a knife and fork. Low Carb too!
Number of Servings: 8

Ingredients

    2 lbs Ground turkey, 93% lean
    1 large Egg
    1 Egg White
    1 tbsp Chili powder
    1/4 cup Onions, raw, chopped
    1/4 cup Green Peppers (bell peppers), chopped
    1 Tablespoon Garlic
    1/4 tsp Cayenne,
    1 Jalapeno Peppers
    1/4 tsp Black Pepper
    2 tbsp Ketchup
    2 Tablespoons Olive oil

Directions

Mix all ingredients except Olive Oil. Put 2 tablespoons of olive oil in skillet and place burgers in pan. Cook for about 7 minutes per side. Even better cooked on the grill. When cooking make sure you don't try to turn them until they are almost completely cooked through or they will fall apart.

Serving Size: Makes 8 burgers

Number of Servings: 8

Recipe submitted by SparkPeople user BARBBARELA.