Kale and Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.6
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 564.9 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 7.6 g
- Protein: 8.5 g
View full nutritional breakdown of Kale and Spinach calories by ingredient
Number of Servings: 4
Ingredients
-
10 oz of fresh Kale (Finely chopped)
8 oz of fresh Spinach (remove stems)
1 large yellow onion chopped
2 cloves of garlic
2 tbsp of olive oil
2 tbsp of Kikkoman low sodium soy sauce
Directions
sautee onions and garlic in the olive oil on low heat in a large pot. Meanwhile, beginning chopping the kale into small pieces and de-stemming the spinach. When the onions are translucent, add the greens and tomatoes (also cut into small pieces). When it cooks down a little begin to stir it up to mix the onions and tomatoes into the greens. Add a little soy sauce and cover. Cook a low heat for 15 minutes.
Serving Size: 4 servings of 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user JBUUTY1.
Serving Size: 4 servings of 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user JBUUTY1.