Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 564.9 mg |
| Potassium | 1,251.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.4 g |
| Protein | 8.5 g |
| Vitamin A | 632.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 185.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 24.5 % |
| Copper | 24.2 % |
| Folate | 66.6 % |
| Iron | 27.7 % |
| Magnesium | 33.2 % |
| Manganese | 93.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 21.8 % |
| Selenium | 5.2 % |
| Thiamin | 16.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Spinach
View the full Kale and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Spinach
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Kale, (75 grams)
21 calories of Kale, (75 grams)
14 calories of Onions, raw, (0.25 large)
14 calories of Onions, raw, (0.25 large)
13 calories of Spinach, fresh, (57.50 grams)
13 calories of Spinach, fresh, (57.50 grams)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic, (0.50 clove)
Calories per serving of Kale and Spinach
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Kale, (75 grams)
21 calories of Kale, (75 grams)
14 calories of Onions, raw, (0.25 large)
14 calories of Onions, raw, (0.25 large)
13 calories of Spinach, fresh, (57.50 grams)
13 calories of Spinach, fresh, (57.50 grams)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic, (0.50 clove)
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