Creamy Mushroom Stroganoff

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.4
  • Total Fat: 2.9 g
  • Cholesterol: 58.7 mg
  • Sodium: 1,016.8 mg
  • Total Carbs: 66.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 32.0 g

View full nutritional breakdown of Creamy Mushroom Stroganoff calories by ingredient


Introduction

From Everyday cooking with Dr. Dean Ornish. Another favorite. I need to update this with the no-fat ingredients From Everyday cooking with Dr. Dean Ornish. Another favorite. I need to update this with the no-fat ingredients
Number of Servings: 4

Ingredients

    6 (2.5 ounce) patties Boca Burger "No Fat Original" or other textured soy protien
    1 cup chopped onion
    1 tsp minced garlic
    1 tsp soy sauce
    4 cups sliced mushrooms
    2 cups vegetable broth
    2 cups nonfat sour cream
    2 tbls cornstarch
    1 tbls brandy (optional - not included in nutrition info)
    .25 cup minced parsley
    salt and pepper to taste (not included in nutrition info)
    1 pound dried fettuccine (without egg)

Directions

Cook Boca Burger according to package directions. Chop into 3/4 to1 inch dice.

In a large nonstick skillet, combine onion, garlic, soy sauce, and 1/4 cup water. Bring to a simmer over moderate heat and simmer until liquid evaporates and onions are translucent, 3 to 5 minutes. Add mushrooms, stock, and Boca Burger. Simmer gently until mushrooms are cooked, 15 to 20 minutes. Stir in sour cream and bring mixture to a simmer. In a small bowls, whisk together cornstarch and 2 tbls cold water until smooth. Add to sauce, whisking it in well. Simmer until thickened, about 3 minutes. Stir in brandy and half the parley and season to taste with salt and pepper. Keep warm.

Number of Servings: 4

Recipe submitted by SparkPeople user ZAIJOVAN.