Baked Trout
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 364.3
- Total Fat: 19.8 g
- Cholesterol: 129.7 mg
- Sodium: 85.4 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.2 g
- Protein: 33.1 g
View full nutritional breakdown of Baked Trout calories by ingredient
Number of Servings: 8
Ingredients
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2 tbs chopped fresh parsley
1.2 cup butter
4 trout
1/2 bottle of dry white wine
Juice of 1 lemon
salt & pepper
Directions
Mix chopped parsley in butter & divide into five parts. Tub salt & petter in to each fish & place in baking dish. Put one pat of butter on each fish & set aside remaing butter. Pour in win, cover & cook at 350 for 20 minutes. Add the juice of the lemon & the rest of butter. Cover and cook an additional 10 minutes.
You may need to adjust amount of fish if they are small or extra large. Use about 4 ozs per person.
Number of Servings: 8
Recipe submitted by SparkPeople user CELTIC_WITCH.
You may need to adjust amount of fish if they are small or extra large. Use about 4 ozs per person.
Number of Servings: 8
Recipe submitted by SparkPeople user CELTIC_WITCH.
Member Ratings For This Recipe
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SHELLYALBRIGHT1
