Baked Trout

Baked Trout

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 364.3
  • Total Fat: 19.8 g
  • Cholesterol: 129.7 mg
  • Sodium: 85.4 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 33.1 g

View full nutritional breakdown of Baked Trout calories by ingredient
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Number of Servings: 8


    2 tbs chopped fresh parsley
    1.2 cup butter
    4 trout
    1/2 bottle of dry white wine
    Juice of 1 lemon
    salt & pepper


Mix chopped parsley in butter & divide into five parts. Tub salt & petter in to each fish & place in baking dish. Put one pat of butter on each fish & set aside remaing butter. Pour in win, cover & cook at 350 for 20 minutes. Add the juice of the lemon & the rest of butter. Cover and cook an additional 10 minutes.

You may need to adjust amount of fish if they are small or extra large. Use about 4 ozs per person.

Number of Servings: 8

Recipe submitted by SparkPeople user CELTIC_WITCH.

TAGS:  Fish | Dinner | Fish Dinner |

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