Microwave Eggs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 155.2
- Total Fat: 10.3 g
- Cholesterol: 371.5 mg
- Sodium: 308.6 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.1 g
- Protein: 13.5 g
View full nutritional breakdown of Microwave Eggs calories by ingredient
Number of Servings: 1
Ingredients
-
2 Large Eggs, 2 tablespoons milk, spices (salt, pepper, garlic powder)
Tips
http://whatscookingamerica.net/Eggs/MicrowaveEggs.htm
Directions
In a mug, beat together 2 eggs, and 2 tablespoons milk with salt, pepper, and garlic powder to taste, if desired, until blended.
Cook on full power, stirring once or twice, until almost set, about 1 to 1 1/2 minutes. Stir. If necessary, cover with plastic wrap and let stand until eggs are thickened and no visible liquid egg remains, about 1 minute.
NOTE: All microwave cooking times are based on a full power output of 600 to 700 watts. For a lower wattage oven, allow more time.
1 egg: 30 to 45 seconds
2 eggs: 1 to 1-1/2 minutes
4 eggs: 2-1/2 to 3 minutes
6 eggs: 3-1/2 to 4-1/2 minutes
8 eggs: 4-1/2 to 5-1/2 minutes
Serving Size: Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user CHLORINEJUNKIE.
Cook on full power, stirring once or twice, until almost set, about 1 to 1 1/2 minutes. Stir. If necessary, cover with plastic wrap and let stand until eggs are thickened and no visible liquid egg remains, about 1 minute.
NOTE: All microwave cooking times are based on a full power output of 600 to 700 watts. For a lower wattage oven, allow more time.
1 egg: 30 to 45 seconds
2 eggs: 1 to 1-1/2 minutes
4 eggs: 2-1/2 to 3 minutes
6 eggs: 3-1/2 to 4-1/2 minutes
8 eggs: 4-1/2 to 5-1/2 minutes
Serving Size: Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user CHLORINEJUNKIE.