Microwave Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 10.3 g
  • Cholesterol: 371.5 mg
  • Sodium: 308.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Microwave Eggs calories by ingredient



Number of Servings: 1

Ingredients

    2 Large Eggs, 2 tablespoons milk, spices (salt, pepper, garlic powder)

Tips

http://whatscookingamerica.net/Eggs/MicrowaveEggs.htm


Directions

In a mug, beat together 2 eggs, and 2 tablespoons milk with salt, pepper, and garlic powder to taste, if desired, until blended.

Cook on full power, stirring once or twice, until almost set, about 1 to 1 1/2 minutes. Stir. If necessary, cover with plastic wrap and let stand until eggs are thickened and no visible liquid egg remains, about 1 minute.

NOTE: All microwave cooking times are based on a full power output of 600 to 700 watts. For a lower wattage oven, allow more time.

1 egg: 30 to 45 seconds

2 eggs: 1 to 1-1/2 minutes

4 eggs: 2-1/2 to 3 minutes

6 eggs: 3-1/2 to 4-1/2 minutes

8 eggs: 4-1/2 to 5-1/2 minutes

Serving Size: Makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHLORINEJUNKIE.