Bean and Cheese Quesadilla
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 314.2
- Total Fat: 8.4 g
- Cholesterol: 13.2 mg
- Sodium: 344.0 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 13.0 g
- Protein: 15.6 g
View full nutritional breakdown of Bean and Cheese Quesadilla calories by ingredient
Introduction
Semi-Homemade Refried Black Beans and American Cheese inside a Whole Wheat Tortilla then Grilled and served with Salsa on the side. Semi-Homemade Refried Black Beans and American Cheese inside a Whole Wheat Tortilla then Grilled and served with Salsa on the side.Number of Servings: 6
Ingredients
-
// 2 cans of black beans
// 1/2 tbls cumin
// 1 tbls olive oil
// 2 cloves garlic
////Heat oil.
////Add garlic and cumin till fragrant.
////Add black beans.
////Mash beans while stirring.
// Whole Wheat Tortillas.
// 4 slices American Cheese.
////Spread refried beans over tortillas.
////Add cheese on top.
////Fold Tortilla in half.
// Grill Quesadillas.
// Serve with Salsa on the side.
Directions
// 2 cans of black beans
// 1/2 tbls cumin
// 1 tbls olive oil
// 2 cloves garlic
////Heat oil.
////Add garlic and cumin till fragrant.
////Add black beans.
////Mash beans while stirring.
// Whole Wheat Tortillas.
// 4 slices American Cheese.
////Spread refried beans over tortillas.
////Add cheese on top.
////Fold Tortilla in half.
// Grill Quesadillas.
// Serve with Salsa on the side.
Serving Size: Recipe makes four servings (Two Quesadillas)
// 1/2 tbls cumin
// 1 tbls olive oil
// 2 cloves garlic
////Heat oil.
////Add garlic and cumin till fragrant.
////Add black beans.
////Mash beans while stirring.
// Whole Wheat Tortillas.
// 4 slices American Cheese.
////Spread refried beans over tortillas.
////Add cheese on top.
////Fold Tortilla in half.
// Grill Quesadillas.
// Serve with Salsa on the side.
Serving Size: Recipe makes four servings (Two Quesadillas)