Dijon pork chops

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 508.5
  • Total Fat: 30.2 g
  • Cholesterol: 134.1 mg
  • Sodium: 292.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 38.3 g

View full nutritional breakdown of Dijon pork chops calories by ingredient
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Introduction

Easy recipe, you can make it with any cut of pork. Easy recipe, you can make it with any cut of pork.
Number of Servings: 3

Ingredients

    olive oil
    6 pork chops
    Bechamel sauce:
    butter / flour / milk / Dijon mustard / black pepper / herb of your choice.

Directions

In a oiled pan, roast the pork chops. Reserve.
In the same pan, add the butter and flour. Mix to get a roux. Add the milk slowly and mix to get a smooth bechamel sauce. Add the Dijon mustard, black cracked pepper and rosemary (or herb of your choice) and mix. Put the pork chops in the sauce, cover and bake at 375 for 15 minutes. You can put the pan on the bbq also.
Serve with potatoes and veggies.

Serving Size: 2 pork chops and sauce each

Number of Servings: 3

Recipe submitted by SparkPeople user LOLOUTE.

TAGS:  Beef/Pork |

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