Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.5 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 134.1 mg |
| Sodium | 292.5 mg |
| Potassium | 672.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.3 g |
| Protein | 38.3 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 7.9 % |
| Vitamin E | 7.1 % |
| Calcium | 14.2 % |
| Copper | 7.1 % |
| Folate | 5.2 % |
| Iron | 14.4 % |
| Magnesium | 48.9 % |
| Manganese | 40.7 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 42.3 % |
| Riboflavin | 35.2 % |
| Selenium | 100.2 % |
| Thiamin | 76.9 % |
| Zinc | 25.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon pork chops
View the full Dijon pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon pork chops
228 calories of Pork Tenderloin, (4 oz)
130 calories of Butter, unsalted, (0.08 cup)
69 calories of Flour, whole grain, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Milk, 1%, (0.25 cup)
8 calories of Grey Poupon Dijon Mustard, (1.67 tsp)
1 calories of Rosemary, dried, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Dijon pork chops
228 calories of Pork Tenderloin, (4 oz)
130 calories of Butter, unsalted, (0.08 cup)
69 calories of Flour, whole grain, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Milk, 1%, (0.25 cup)
8 calories of Grey Poupon Dijon Mustard, (1.67 tsp)
1 calories of Rosemary, dried, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
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