Scrambled Eggs w/ Tomatoes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 233.9
- Total Fat: 12.4 g
- Cholesterol: 540.0 mg
- Sodium: 209.8 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.5 g
- Protein: 18.5 g
View full nutritional breakdown of Scrambled Eggs w/ Tomatoes calories by ingredient
Introduction
When I used eDiets I was turned on to how delicious tomatoes can be in scrambled eggs. When I used eDiets I was turned on to how delicious tomatoes can be in scrambled eggs.Number of Servings: 1
Ingredients
-
3 large eggs
1/8 cup rice milk
1/4 chopped tomatoes
Directions
1. Chop tomatoes
2. Whisk eggs and rice milk together in bowl.
3. Heat skillet using your favorite cooking spray or oil.
4. Pour eggs mixture and tomatoes into skillet.
5. Stir the eggs, making sure to scrape the bottom of the pan at all times, until eggs are solid and no liquid remains.
This makes 1 serving, great for those who are single.
Number of Servings: 1
Recipe submitted by SparkPeople user DIVINEMSCHARITY.
2. Whisk eggs and rice milk together in bowl.
3. Heat skillet using your favorite cooking spray or oil.
4. Pour eggs mixture and tomatoes into skillet.
5. Stir the eggs, making sure to scrape the bottom of the pan at all times, until eggs are solid and no liquid remains.
This makes 1 serving, great for those who are single.
Number of Servings: 1
Recipe submitted by SparkPeople user DIVINEMSCHARITY.
