home made spanish rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 3.9 g
  • Cholesterol: 32.0 mg
  • Sodium: 319.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.9 g

View full nutritional breakdown of home made spanish rice calories by ingredient



Number of Servings: 10

Ingredients

    Ingredients:

    *Turkey, Ground turkey, 93% lean, 16 oz(remove)
    *Peppers, sweet, red, fresh, 1 tbsp(remove)
    Green Peppers (bell peppers), 1 tbsp(remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels(remove)
    brown rice (1 cup cooked), 2 serving(remove)
    Tomato Sauce, 1.75 cup(remove)
    Garlic powder, .25 tsp(remove)
    Chili powder, .5 tsp(remove)
    Oregano, ground, .5 tsp(remove)
    Salt, .25 tsp(remove)
    Pepper, black, .125 tsp(remove)
    Onions, raw, 2 tbsp chopped(remove)

Tips

We eat as main meal with side salad. and a corn muffin.


Directions

sautee turkey chopped veggies and seasonings.

cook rice in seperate pot.

add frozen corn and rice

enjoy!

easy and delicious!

Serving Size: 10 1- 1.5 cup serving

Number of Servings: 10

Recipe submitted by SparkPeople user MONALISA49.