Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.0 mg |
| Sodium | 319.5 mg |
| Potassium | 232.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.5 g |
| Protein | 10.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 0.9 % |
| Copper | 3.1 % |
| Folate | 2.9 % |
| Iron | 7.9 % |
| Magnesium | 3.3 % |
| Manganese | 4.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in home made spanish rice
View the full home made spanish rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of home made spanish rice
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
44 calories of Brown rice (1 cup cooked), (0.20 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Tomato Sauce, (0.18 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Chili powder, (0.05 tsp)
0 calories of Green Peppers (bell peppers), (0.10 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Peppers, sweet, red, fresh, (0.10 tbsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of home made spanish rice
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
44 calories of Brown rice (1 cup cooked), (0.20 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Tomato Sauce, (0.18 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Chili powder, (0.05 tsp)
0 calories of Green Peppers (bell peppers), (0.10 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Peppers, sweet, red, fresh, (0.10 tbsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
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